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women health24 articles
Omega-3 fatty acids have real evidence behind them for PCOS, period pain, and inflammation. Dr. Shachi Singh, gynaecologist in Noida & Greater Noida, explains what omega-3 does for female hormones, how much you need, and what the best sources are.
Alcohol affects oestrogen, cortisol, fertility, and menstrual health in ways most women don't know about. Dr. Shachi Singh, gynaecologist in Noida & Greater Noida, explains exactly what regular alcohol consumption does to female hormones and reproductive health.
Shatavari, ashwagandha, lodhra, and more — are Ayurvedic herbs safe for hormonal health? Dr. Shachi Singh, gynaecologist in Noida & Greater Noida, explains the evidence for common Ayurvedic herbs used by Indian women for PCOS, fertility, and menstrual health.
Feeling low, disconnected, or overwhelmed after delivery? Dr. Shachi Singh, obstetrician in Noida & Greater Noida, explains postpartum depression — how it differs from baby blues, the warning signs, and how to get help without shame or stigma.
Exercise affects oestrogen, insulin, cortisol, and thyroid hormones — but the type and amount matters. Dr. Shachi Singh, gynaecologist in Noida & Greater Noida, explains how exercise affects women's hormonal health and what pattern is optimal for PCOS, perimenopause, and fertility.
Heavy, painful periods that keep getting worse every year? It could be adenomyosis. Dr. Shachi Singh, a gynaecologist in Noida & Greater Noida, explains what adenomyosis is, why it is commonly missed, how it is diagnosed, and what treatment options are available.
Female libido changes due to hormones, stress, and lifestyle factors. Learn causes, treatments, and when to consult a gynaecologist for expert care.
Vaginal pH balance plays a key role in preventing infections and maintaining intimate health. Learn causes of imbalance, symptoms, and expert tips from a specialist.
Causes, symptoms, and treatment of painful sex (dyspareunia) and when to consult your gynecologist.
Understand the procedure of a breast self-examination, symptoms, and how to spot warning signs.
Discover key women's health screenings for early detection, prevention, and lasting well-being and quality care.
Discover why yearly gynecological checkups matter- they help catch issues early, keep your reproductive health in check, and support preventive care.
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